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By Queen Latifah

Modeled after Maria Shriver's Just Who Will You Be, Queen Latifah's aim with Put in your Crown is to aid younger women construct a powerful feel of vanity. A US Dept. of Justice survey came upon that women a while 16-24 are extra susceptible to accomplice violence than the other crew, virtually triple the nationwide regular. instances like Chris Brown's attack on pop megastar Rihanna confirmed an unsightly aspect of adolescent existence. notwithstanding, Queen Latifah has continually been a shining instance of a girl proud of herself and unwilling to compromise to slot into the "hollywood excellent" of what a convinced appealing lady may still appear like. the end result: She's one of many greatest A-list celebrities in Hollywood.

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I eventually discovered easy methods to ski after making final vacation. round the time we have been filming, I discovered how one can snowboard, yet a couple of months later a few loopy Canadian acquaintances of mine have been going snowboarding at Mt. Whistler, British Columbia, they usually invited me alongside. Now this I needed to attempt. As a Jersey lady from the ’hood, I by no means fairly observed snowboarding as possible for me. You don’t see too many African-Americans within the iciness Olympics. but if i used to be little, i was enthusiastic about the ski leaping on ABC’s extensive international of activities. gazing these athletes leap during the air made me dream approximately doing a similar factor. one other immense Ass Mountain We rented an important chalet on the ski lodge, and the 1st day I took a lesson at the bunny slope whereas my buddies skied the extra complex runs. I’d with regards to mastered the snow plow, and inspiration I knew sufficient of the fundamentals to hitch my pals at the grown-up slopes tomorrow. considered one of my girlfriends is a certified ski teacher, so I figured I’d stick just about her. yet I wasn’t waiting for them to take me the entire strategy to the head of the mountain, and it was once a loooong means right down to the following chair elevate. We’re conversing miles of path. I could’ve killed ’em! the single approach off of this factor used to be to ski. i attempted to keep on with my ski lesson from the day past and do my turns, yet every thing i attempted simply landed me in a face plant. i need to have fallen ten instances over the process a couple of dozen yards. i used to be beginning to get rainy, and chilly, and exceptionally annoyed. i may see a number of my associates within the distance speaking and imagined the dialog was once going anything like this: “Oh, my God, do you think that she’s gonna lose it? ” “Yeah, she’s certainly approximately to lose it! ” Then my good friend the ski teacher shouted, “You can do that, Dana! you are able to do this! ” stream Your Head Out of how I wasn’t so convinced. It was once like I had a few psychological block. My physique simply wouldn’t persist with via on what my mind used to be telling it to do. I stood up, appeared round me, and learned that the following chair carry used to be nonetheless a few mile and a part down the mountain. I both needed to ski all the way down to it or stroll in my heavy ski boots. i used to be nonetheless contemplating my subsequent flow while this little child who couldn’t were greater than 5 years previous skied earlier me with none poles. He was once snowboarding along his dad, and the little boy requested him, “Dad, do you're thinking that shall we make this the final journey down? ” “Sure, son,” the dad stated. “You did nice this present day. ” initially i presumed, “What form of Norman Rockwell portray am I in? Please, Lord, simply get me off this mountain! ” Then it happened to me: If this little child may perhaps do it with none poles, then, dammit, i'll do it, too! And immediately I simply all started snowboarding. I wasn’t puzzling over what i used to be doing, i used to be simply doing it. I simply went for it, and all these suggestions in my head disappeared. It used to be even attending to be type of enjoyable. I made it right down to the chair elevate in a single piece, cheering, “I did it, I did it! ” on reflection, I discover that i used to be letting my brain block me. Overthinking is simply one other type of worry.

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